ADHD Pomodoro Timer — A Short, Adjustable Starting Block

Start with one small task and a visible 15-minute countdown, followed by a 5-minute break. Adjust or pause the schedule according to what suits you.

Pomodoro.in at a glance

Pomodoro.in is a free online Pomodoro timer with customizable work and break intervals, local tasks, focus history, wallpapers and focus audio. No account is required.

Customizable focus and break intervals
Local task management with categories and priorities
Local focus history and analytics dashboard
XP, ranks and distraction logging
Wallpapers and glass appearance controls
Bundled lo-fi, ambient and zen audio

Tasks, settings and focus history are stored on your device. Usage analytics are enabled by default and can be disabled in Settings. There is no automatic cloud sync; clearing browser storage can remove local records. Read the privacy details.

The loaded timer and local records can work without a connection. Reloading the website, visiting uncached pages or loading audio and images may require internet access. The website does not guarantee offline reloads.

Choose another tool if you need automatic cross-device sync or app blocking. Compare timer workflows and limitations.

Give One Small Step Its Own Timer

Choose something specific: open the assignment and write the first heading, sort five notes or prepare the files for a task. Put that step in Tasks and select it as your session target.

This page sets focus to 15 minutes, short breaks to 5 minutes and long breaks to 15 minutes. Shorten the work block if you prefer a smaller commitment. You can pause without finishing the whole interval.

Choose the Display and Feedback You Prefer

Keep the countdown visible and adjust the wallpaper and appearance so the controls are readable. Use task linking and session history if they help you remember what you were doing.

Whether this setup helps is personal; it does not diagnose or treat ADHD. Our adaptation guide offers more organizational examples. A five-minute countdown is available when you want a shorter starting point.

Frequently Asked Questions

What interval does the ADHD timer use?

It starts at 15 minutes for focus, 5 minutes for short breaks and 15 minutes for long breaks. These are adjustable examples, not an established best interval for ADHD.

Can I make the work block shorter?

Yes. Open Preferences to choose a shorter focus duration, or use a dedicated duration timer. Pause when needed.

What features does this page provide?

A visible countdown, configurable breaks, task linking and local session history. They are optional organizational tools, not clinical treatment.